Natural Remedies to Combat Gum Disease

teeth health smile dentistIf your gums appear to be red and swollen, you could very well be suffering from gingivitis. This condition causes your gums to pull away from your teeth and over time, it can even weaken the underlying bone structure.
While your dentist will be able to properly diagnose this ailment, there are still some useful and all-natural suggestions that can help to alleviate its symptoms and restore proper oral hygiene. Let us examine three habits which will help to guarantee a strong and healthy smile.
– It is wise to brush and floss your teeth at least twice a day; after each meal if possible.
– Eating raw fruits and vegetables will help to maintain the health of your gums.
– A mineral known as coenzyme Q10 can help to reverse the progression of gingivitis.
“Both plaque and tartar and the bacteria involved irritate and inflame the gums.”
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