How To Protect Your Teeth With Your Diet

teeth, health, smile, dentistSugary and acidic foods cause damage to teeth by creating conditions which enable bacteria to thrive. There are, however, foods which can help to protect the teeth.
– Teeth-friendly foods include: almonds, salmon, sardines, pomegranates, apples, pears, celery, leafy greens, dairy foods and tea. Drinking water and chewing sugar-free gum can also help to increase saliva in the mouth.
– Brushing and flossing regularly will also help to get rid of bacteria.
– Ensure that you visit your dentist regularly for check-ups.
Healthy food lacks sugar and highly acidic content, both of which serve as food for harmful bacteria Read the full story here: