Sugary and acidic foods cause damage to teeth by creating conditions which enable bacteria to thrive. There are, however, foods which can help to protect the teeth.
– Teeth-friendly foods include: almonds, salmon, sardines, pomegranates, apples, pears, celery, leafy greens, dairy foods and tea. Drinking water and chewing sugar-free gum can also help to increase saliva in the mouth.
– Brushing and flossing regularly will also help to get rid of bacteria.
– Ensure that you visit your dentist regularly for check-ups.
Healthy food lacks sugar and highly acidic content, both of which serve as food for harmful bacteria Read the full story here: https://www.healthresource4u.com/eating-your-way-to-a-healthier-smile.html
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