A healthy diet for healthy teeth

It is possible to eat your way to a healthier smile by choosing foods that support good oral health.
Key takeaways
– Choose dairy products like cheese, milk and yoghurt to keep teeth strong
– Fruits like apples, pears, kiwi and pomegranate are great for teeth and gums
– Keep hydrated by drinking water which cleans the mouth and keeps gums hydrated
A nutritious diet can really boost your oral health but remember to see your dentist for regular checkups too.
“Feeding on nutritious foods and drinking healthy beverages can boost immunity and ward off gum disease”.
Full article:

Eating Your Way to a Healthier Smile