How preventive dentistry can save your teeth

Preventive dentistry can protect you from oral diseases and other chronic conditions like heart disease, diabetes and kidney disease. Here is how you can practise preventive dentistry at both at home and at the dentist.
Key takeaways:
– Brush your teeth in the morning and before going o bed, floss at least once a day, rinse your mouth after mid-day snacks and eat a balanced diet.
– Visit the dentist regularly for professional checkups, cleaning and teeth whitening.
– Avoid smoking, excessive alcohol and sugary foods.
Talk to your dentist about getting a mouthguard.
Read more here:
https://www.dentalhealth.org/tell-me-about/topic/caring-for-teeth/preventive-care-and-oral-hygiene