Brushing Teeth Twice a Day For Better Oral Health

Brushing your teeth twice a day for two minutes at a time can help prevent the build up of plaque. This in turn reduces the risk of tooth decay and potential gum disease.
Key takeaways:
– Two minutes allows for a thorough cleaning of the teeth.
– Teeth need to be brushed at the front, back, where you chew and where the teeth meet the gums.
– Regular appointments with your dentist are still required as part of a good overall oral health routine.
While two minutes might seem like a long time, it helps ensure you’re covering all the ground (or teeth) you need to.
Read the full story here
https://www.self.com/story/how-long-to-brush-teeth