Brushing Teeth Twice a Day For Better Oral Health

teeth, health, smile, dentist, dentalhealth, oralhealthBrushing your teeth twice a day for two minutes at a time can help prevent the build up of plaque. This in turn reduces the risk of tooth decay and potential gum disease.
Key takeaways:
– Two minutes allows for a thorough cleaning of the teeth.
– Teeth need to be brushed at the front, back, where you chew and where the teeth meet the gums.
– Regular appointments with your dentist are still required as part of a good overall oral health routine.
While two minutes might seem like a long time, it helps ensure you’re covering all the ground (or teeth) you need to.
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