Research points to a link between the health of our teeth and gums and our eating habits. Good nutrition is vital for good oral health, which in turn is key for good overall health.
– Drinking tap water helps reduce cavities since it does not contain sugar and washes away food stuck to teeth.
– Some foods are not as good for your teeth as you may think, including fruit drinks and sticky dried fruits like raisins.
– Snacking on foods high in sugar through the day feeds the bacteria which cause cavities.
“Most people think only candy causes cavities, but much of the food we eat like chips, crackers, and bread contain carbohydrates that turn into sugars in the mouth.”
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