Breaking bad habits can help improve the health of your teeth and gums. With improved oral health you can gain more confidence in your smile.
-Twice daily teeth brushing and regular cleaning from your dentist helps prevent plaque which can cause cavities.
-Change from snacks such as chips and pretzels, or sugary drinks like pop, to healthier options.
-Take care not to use your teeth to open packages to avoid unnecessary wear and tear.
“Similarly, sucking on sugar candies or mints, and thick chewy candies like toffees are also a big risk for the teeth.”
Read the full story here https://healthable.org/fix-these-bad-habits-to-improve-your-smile/