receding gums

A Quick Look at the Causes of Receding Gums

Have you noticed that your teeth have become sensitive to hot and cold foods/drinks? If so, this situation should never be taken likely. 

The soft tissue of your gums is intended to protect your teeth and without its presence, a host of problems may develop. This is why speaking with a dentist at the first sign of trouble is the best way to avoid more in-depth interventions in the future. 

It is just as important to appreciate some of the main causes of receding gums. Let’s take a quick look at a handful of common situations. You can then consult with a professional to better understand what treatments may be required.


Believe it or not, grinding your teeth (a condition known as bruxism) can negatively impact your gums. Excessive amounts of pressure can cause this soft tissue to become inflamed, resulting in recession if left unchecked. 

Improperly Aligned Teeth

The main issue with crooked or otherwise misaligned teeth is that they are often more difficult to clean. As a result, individuals are at a higher risk of developing infections, cavities and other issues. Let’s also remember that uneven amounts of pressure can affect the underlying tissues, resulting in receding gums. 

Gum Disease

This is arguably the most well-known cause of receding gums. If the proper oral care techniques are not embraced, bacteria will accumulate around the teeth. Some of these bacteria may eventually make their way beneath the gum line. This causes nearby tissues to pull away from the surfaces of your teeth. If left untreated, this condition can lead to more serious issues that will require professional intervention to correct. 

Poor and/or Aggressive Brushing Habits

In terms of brushing and flossing, the phrase “too much of a good thing” is entirely relevant. Aggressive brushing can physically damage the gums, causing them to recede. This is even more likely when referring to those who use a toothbrush with extremely stiff bristles. It is much better to employ softer bristles so that they will not inflame the gums and the surrounding soft tissues.

Are you concerned about the health of your gums? Are teeth sensitive and do gums bleed when brushing? If so, it is prudent to speak with a dentist at the first sign of trouble. He or she will be able to offer a host of effective solutions at the right times.

Everything You Need to Know About Periodontitis

Some people fail to realise that most dental problems start with the gums. In fact, one of the leading causes of tooth loss is a gum disease called periodontitis.  It is a condition where bacteria build up in the plaque, causing gingivitis or bleeding and inflammation of the gums. If left untreated, it progresses to periodontitis where the inner layer of the gum and bone break free from teeth and form pockets. Tooth loss happens as bacteria break down the bone and connective tissue that keep them in place.
Who is at risk?
gum diseaseWhilst the condition is mainly due to poor oral hygiene, there are people who have higher risks of acquiring periodontitis. People undergoing pregnancy, puberty, menopause, and menstruation are particularly vulnerable, as hormonal changes cause gums to become sensitive.
The person’s lifestyle affects the incidence of periodontitis. Chain smokers are 7 times more vulnerable because they leave little time for gum tissues to heal. Stress and lack of sleep affects the immune system, making teeth and gums defenceless against bacteria.
People with certain illnesses may be easy victims of this condition, as well. HIV or cancer patients have higher chances of developing gum diseases because of problems with the immune system. Diabetes hinders the body’s ability to use blood sugar, making patients at risk of periodontitis.
Prevention and Maintenance
Dentists recommend regular flossing and brushing the teeth after meals using special toothbrushes that penetrate areas between teeth effectively. Careful brushing with a daily dose of antibacterial mouth rinses prevent tissue damages and removes lingering bacteria.
Stopping bad habits such as smoking may help prevent gum disease and increase the effectiveness of dental treatments. Reducing stress makes the body capable of fighting bacteria. Including antioxidants, foods rich in vitamin E and C in your diet will boost the immune system and repair damaged tissue. Avoiding teeth clenching, grinding and similar mannerisms might reduce the risk of periodontitis, as well.
Regular visits with the dentist is still the best way to prevent and treat periodontitis. Danny de Villiers Dentist applies painless treatments to keep gums and mouth healthy, including air polishing, laser bacterial reduction and other laser assisted periodontal treatments. Get in touch with us today to know more about our dental treatments.